Fiber contains a Internet carb count of zero and won't kick you away from ketosis. In truth, it could mitigate the effects of non-fiber carb ingestion. Regular and artificial sweeteners can kick you from ketosis. Stevia is calorie- and carb-free and will not likely kick you out. Other keto-authorized sweeteners https://keto-diet76654.thelateblog.com/28192891/fascination-about-how-much-sugar-can-you-have-on-keto