Yogurt is great for weight loss. Plain or low fat options are the best choice. Plain yogurt could be used in making a salad accompanied with cucumber slices. You can add salt and pepper to make it more appealing. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090