Myofascial release is a rehabilitation technique that focuses on reducing tightness in the fascia, which is the supportive tissue surrounding muscle groups and internal structures. This technique is based on the idea that tightness in the fascia can lead to discomfort and restricted movement. By applying gentle, sustained pressure to https://www.nextbizthing.com/california/portola-valley/health-20-medicine/alpine-physical-therapy-and-fitness