Elevation: Elevate the affected ankle above the level of your respective upper body. Elevation can help cut down inflammation by blocking the fluid from accumulating in the joint. six. Footwear: Wearing excellent supportive footwear with heel and arch support(like your runners) is great as this takes the strain from https://proleviate-for-chronic-pa79864.thelateblog.com/30084610/not-known-details-about-fastest-way-to-heal-a-sprained-ankle