It is different from a reduction or a fitness program. A good way to keep moving is to join a gym which offers warm water aerobic training. Putting pressure on the nerves of the jaw joint located right below the ears and opening and closing the mouth at once can increase its capability to move. https://Medium.com/@muscleandjointcare11/how-cbd-supplements-can-transform-your-health-4d7c9b4c7e06