By using slow, deliberate movements, muscles are stretched and strengthened, easing tension and pains. To make this particular remedy, spread castor oil over your afflicted joint then put cotton or wool flannel over it and use a heating protect. https://www.evernote.com/shard/s420/sh/1f1188fb-4261-6216-4672-1ade31f238f1/xFe0ZLANR1Tmq1Az8DI7kDRgohtg2M84ghIby1FYl4rb-Zck8k_vleIktQ