Most times, it's moderate if a person practicing moderation and portion control with carbohydrates, fats, and puddings. One 375 ml can of cola or fizzy drink contains 156 calories (675 kilojoules) and the equivalent of 10 teaspoons of carbohydrate. https://xandermsbb238492.Fireblogz.com/60064213/sugar-the-fight-is-on