Do not go to crowded areas as the noise, smell and the lights can be stressful to you. Inflammation is our body's natural solution to injury or infection. However, rest must not necessarily done to get more detail than 3 days, because our back may get weak when over rested well. https://medium.com/@cbdsupplements_15259/say-goodbye-to-pain-the-power-of-cbd-oil-e863601b1224