Kristin Neff, among the environment’s major industry experts on self compassion, provides this definition: “Self compassion is the ability to recognize our individual suffering and also to be moved by it, creating us would like to actively do one thing to reduce our own suffering.” We all know the voice https://mindful-self-compassion99752.myparisblog.com/31983466/how-to-apply-self-compassion-and-tame-your-interior-critic