JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, https://waynef318tsp4.bcbloggers.com/31106153/não-conhecido-declarações-factuais-cerca-de-eliminate-negative-energy