Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They get the job done by balancing cortisol amounts and bettering Power without the need of overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html