Seerat Kaur Marwaha The positive consequences of gratitude extend further than mental wellbeing. Gratitude journaling will help with greater slumber, diminished blood pressure level and improved immune function Gratitude is usually described as the caliber of getting thankful along with the readiness to show appreciation for and return kindness. https://www.dailypioneer.com/2021/state-editions/health-and-disease-in-ancient-india.html