The alternating batwing row is great for All round back strength. It targets different back muscles concurrently. I recommend working with an incline bench, alternating rows with dumbbells in Every single hand. The only-arm supinated dumbbell small row strengthens the decreased back and lats. This variation involves a supinated grip https://backexerciseswithdumbbell73455.humor-blog.com/32298159/hammer-strength-adjustable-dumbbells-options