Personal injury towards the bones in the foot could be because of just one blow or twist to your arch or also by repetitive trauma, which may result in a strain fracture. A sprain with the arch happens once the ligaments which maintain the bones jointly are overstretched as well https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/