Physiotherapy is a essential method for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while working. Utilize an ergonomic https://kayden7d99ycc4.wikiap.com/user