Physiotherapy is a essential practice for enhancing overall well-being. It helps in enhancing mobility and alleviating discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Incorrect posture can result in different musculoskeletal problems. Always maintain a balanced spine while working. Adopt an supportive https://lincoln8m52hkn4.bmswiki.com/user