Have on comfy shoes: Sneakers with substantial heels can strain the lower back. Go with shoes which provide right support. Neck and back pain is often current as discomfort in the particular location, but if the nerves are influenced, this pain could unfold towards the legs and arms.  "Were managing https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-lower-back-pain-insights-from-an-orthopaedic-surgeon/