A vegetarian Indian weight‑loss diet prioritizes protein‑packed pulses (like lentils, chickpeas, paneer/tofu) and fiber‑rich whole grains (brown rice, millet, quinoa), along with plenty of fresh vegetables and leafy greens to stay full longer Start your day with moong dal chillas or vegetable upma; snack on curd with poha flakes or sprouts for protein and satiety Avoid refined carbs (... https://www.health-total.com/weight-loss-articles/best-vegetarian-diet-plan-weight-loss/