休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ The capabilities of mantras are as diverse since the mantras them selves, starting from healing and defense to enlightenment and manifestation. Shifting to a couple English possibilities, Markoe Schieffelin suggests a simple statement of "I am love" for any... https://knoxrmdsh.madmouseblog.com/16935023/new-step-by-step-map-for-beej-mantra