Collagen supplement benefits include improved skin elasticity, reduced wrinkles, and healthier hair and nails. They also support joint health by maintaining cartilage, which helps reduce stiffness and discomfort. Collagen plays a vital role in strengthening bones, aiding muscle recovery, and promoting overall mobility. Regular intake of collagen supplements can boost hydration levels ... https://nuvvagen.com/2025/07/27/collagen-supplements/