Rational Restructuring: A CBT Manual
Cognitive modification is a core element of therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your emotions and actions are significantly https://declanmskc590265.blogdon.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-55204694