Cognitive Restructuring: A Cognitive Behavioral Guide Cognitive modification is a core component of therapy, designed to help you address distressing thought patterns. It's about recognizing that your emotions and https://shaniaybcq823674.pointblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-88459104